Step inside a health food shop – or, really, any high-street supermarket or chemist – and you'll find rows and rows of supplements promising everything from better joint mobility to shinier hair , stronger nails and clearer skin. The popularity of ingestible beauty and wellness boosters is rising, with the category growing an average of 13. 8 per cent each year since 2015, and beauty-specific supplements growing faster than the wider category. The post-pandemic beauty arena has created the perfect environment for inside-out supplements for skin to thrive: now, presenting as fresh-faced and radiant is the the ultimate health-signalling humblebrag. This essential fatty acid helps promote healthy skin by supporting collagen production, reducing inflammation, and more. It is commonly found in supplements in the form of omega-3 fatty acids. While there are many different supplements that can benefit skin health, it is important to talk to a healthcare professional before starting any new regimen. With the right combination of vitamins, minerals, antioxidants, and other compounds, you can enjoy beautiful, glowing skin for years to come. https://www.gq.com/story/best-supplements Vital Proteins Marine Collagen Form: powder types: i and iii price: $47 two scoops of this product contain 20